These 10 Foods are proven to promote hair growth and treat baldness and hairloss in young patients who follow this hairloss diet properly. These natural remedies for hairloss and treatment of baldness really work but you need to have patience.

All of us want strong and healthy looking hair, specially as we start aging. Human hair grows around 1.25 centimetres or 0.5 inches per month, or about 15 centimetres or 6 inches per year. How fast it grows also depends on factors like age, health, genetics and diet. In fact, eating a well balanced diet with the right nutrients can help promote hair growth and make your existing hair stronger.
Another Fact to remember and not to Panic on is: On an average, you lose about 50 to 100 hair per day. This is perfectly normal.
Now Lets list out the top 10 foods that promote hair growth and delay or treat baldness.
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Eggs are a great source of protein and biotin, which are so important for healthy hair and hair growth. A deficiency in either of these nutrients has been linked to hair loss. Eggs are also a great source of zinc, selenium and other nutrients. This makes them one of the best foods for optimal hair health. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.
Another Important Nutrient in Egg – Biotin is essential for the production of a hair protein called keratin. Research has shown that consuming more biotin can help improve hair growth in people with biotin deficiency.
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DISCLAIMER: The materials and the information contained on VCare Health Tips channel and associated channels and websites are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition.

17 Comments

  1. VCARE HOSPITAL

    February 12, 2019 at 8:49 am

    Please Give a Thumbs up and Comment below with your feedback. Also share this useful video with your friends by clicking share button.

    Reply

  2. Progress Ohwavworhua

    February 12, 2019 at 8:49 am

    Rather than cooking and eating the eggs, can I apply it raw directly to my scalp???

    Reply

  3. Sarbjeet Singh

    February 12, 2019 at 8:49 am

    Useful……actually

    Reply

  4. Deepak Swain

    February 12, 2019 at 8:49 am

    Super video
    Very good information

    Reply

  5. RANI VICTOR

    February 12, 2019 at 8:49 am

    DR. Thanks for the Useful Information.

    Reply

  6. Logan X

    February 12, 2019 at 8:49 am

    Sir can you please tell me
    That omega 3 pill supplement can make your hair dense thick
    Sir please doo rply i am in a very desprate situation …..๐Ÿ˜ข๐Ÿ˜ข

    Reply

  7. Bollywood classical gaane

    February 12, 2019 at 8:49 am

    Aweosome information

    Reply

  8. S C A M

    February 12, 2019 at 8:49 am

    Thank you for this!!!

    Reply

  9. DotWeb

    February 12, 2019 at 8:49 am

    Awesome.

    Reply

  10. zeeclub

    February 12, 2019 at 8:49 am

    Useful foods on hairless.

    Reply

  11. Shifa Farheen

    February 12, 2019 at 8:49 am

    Very informative..thanks:)

    Reply

  12. abhijit n

    February 12, 2019 at 8:49 am

    Must watch video and start following

    Reply

  13. Gardening Tips

    February 12, 2019 at 8:49 am

    Thanks for the info ๐Ÿ‘

    Reply

  14. DrSai Teja

    February 12, 2019 at 8:49 am

    Very useful and informative๐Ÿ‘๐Ÿ‘

    Reply

  15. Tahsu Ghouse

    February 12, 2019 at 8:49 am

    Wow nice tips to improve hair growth

    Reply

  16. Radiologist

    February 12, 2019 at 8:49 am

    Nice one

    Reply

  17. zeemarket

    February 12, 2019 at 8:49 am

    Always useful. Great presentation on foods for hairloss treatment.

    Reply

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