Hair loss treatment – how to treat hair loss naturally

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Hair loss treatment

Hair growth is divided into three cycles—the growth phase, the transitional phase, and the resting phase. Each hair follicle can be in a different stage of the growth cycle as compared to nearby hair follicles. Scalp hair grows about 1 centimeter (0.4 in) every month for about 3-5 years, stops for about 2-4 months, and is shed during the resting phase. A wide array of difference causes (such as the person’s age, genetics, nutritional status, health, and environmental factors) can all disrupt the hair growth cycle and lead to increased hair loss.

How to treat hair loss naturally

1 Eat foods that are complete proteins

Hair is primarily protein, and strong, healthy hair comes from “the inside.” Make sure you are getting enough vitamins, minerals, and high-quality protein. You should try for a variety of sources of complete protein, which contain all the essential amino acids (protein building blocks).

2 Eat foods rich in B vitamins

You should also ensure that you eat a diet high in B-complex vitamins. Your body needs B vitamins to promote healthy hair follicles and healthy hair growth.

3 Add more iron to your diet

The only mineral that has been proven to be connected to hair loss is iron.[25] Increasing iron in your diet may reduce hair loss. However, consult your doctor before adding iron supplements to your daily regimen to ensure you don’t take in too much of the mineral.

4 Add more zinc to your diet

While low zinc has been implicated in hair loss, it is still not known if zinc deficiencies play a primary or secondary role in hair loss.

5 Increase your intake of omega-3 fatty acids

Omega-3 fatty acids used on the scalp have been shown to increase the numbers of hair strands. Increasing the amounts of omega-3 fatty acids in your diet may be useful for hair loss.

6 Avoid shampooing too often

Frequent shampooing can strip hair of natural oils. Frequent shampooing doesn’t really cause hair loss, but if you are stripping the oils from your hair, it can make the hair more fragile and likely to break. Many professionals advise their clients not to shampoo daily, but instead recommend 2-3 times a week.

7 Avoid damaging hairstyling techniques

When brushing or combing your hair, be gentle and don’t get “over-vigorous.” Use a wide-toothed comb to untangle your hair, especially when wet, to avoid pulling out your roots and breaking the hair strands.

8 Massage essential oils into your scalp

You can massage oils into your scalp to help improve hair growth. These can nourish the hair follicles, increase blood flow to your scalp and promote relaxation.

9 Manage stress

Since chronic stress is a major cause of telogen effluvium , try techniques to help manage the stress in your life.

10 Take proper sleep

Proper sleep can reduce the risk of hair loss naturally.

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